Sydney is taking its first steps this week out of its 107 day lockdown. Now’s the perfect time to check in on yourself – the most important action you can take during these challenging times is to prioritize your own mental health and wellbeing. One of the most effective tools, to develop the ability to concentrate on one task at a time and stay focused in the here and now is Mindfulness Meditation. An ancient technique called “Grounding” utilizes the five senses of: SIGHT, SOUND, SCENT, TOUCH AND TASTE to help you become more empowered in the present moment.
