Exercise Anywhere – No Excuses!

Course Overview

Save money and time by learning how to Exercise Anywhere with No Excuses!

You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. We will outline exercise routines that anyone can perform without having to spend money on expensive equipment and gym memberships. Areas covered include exercises for cardiovascular, strength, flexibility, and core stability conditioning for the whole body.

Save time and money while achieving your fitness goals. Join us for an active and energised lifestyle with exercises tailored for everyone, regardless of fitness level or experience. No more excuses, let’s get moving!

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Learn more about this course

What you will learn

Course outline

Discussion, practical demonstrations/performances and personal feedback.

In this course you will learn:

Cardiovascular exercises
Strength and muscular endurance exercises
Flexibility exercises
Core stability exercises
Exercise planning and programming

Course outcome

Students can expect to gain an understanding of how to perform and incorporate a range of exercises that can be performed at home, work and or in the local park. Personal feedback relevant to each student will be provided.

What you need to know

Entry requirements

This level is for the complete beginner and assumes no prior knowledge. Participants will need to complete a health screening form on arrival. Participants will also need to provide feedback to questions asked about their exercise history and performance.

What you need to provide

Water bottle
Exercise attire
Towel

Other information

Course notes will be emailed to students at the conclusion of sessions.

Coming soon

There are currently no classes scheduled for this course.

Please check back later as classes are added regularly or get in touch for more information.

Delivery Mode

To meet the needs of our students Macquarie Community College balances delivery and engagement across permanent, regular and temporary delivery sites and offer face-to-face, remote zoom classes and self-paced learning options.

Ways to Study

On campus

Our college campus locations are:

- Blacktown
- Chatswood
- Carlingford
- Epping
- Ryde
- Mt Druitt
Virtual classroom
Complete workplace training
Combine ways to study

FAQ

How you got questions? Please see our comprehensive FAQ page for everything you need to know about Macquarie Community College, our policies, student support, application and enrolment procedures.

How to Enrol

Step 1 - Choose Your Course

Select the non-accredited short course you are interested in.
Find a day and time that suits your schedule.

Note: Enrolment is open to anyone 18 years or older.

Step 2 - Enrol and Verify

Click ‘Enrol Now’ after selecting your course and schedule.
Enter your details on the enrolment page.
Verify your email through a secure link sent to your email address.
Complete the secure checkout and payment process.

Ensure you read the Terms and Conditions available at: Macquarie Community College Terms and Conditions. For assistance, call customer service at 1300 845 888.

Step 3 - Receive Your Enrolment Details

You will receive an immediate enrolment confirmation email upon successful enrolment. Check and read the attached Terms and Conditions.
The payer of the enrolment will receive a tax invoice immediately after processing.
You will receive a course reminder email a day before your class begins.
For Online Zoom classes, a Zoom link and password will be emailed the day before class. Use the same link and password for subsequent sessions if applicable.