Sports & Fitness

Aquafitness is a form of exercise that takes place in a swimming pool. It involves various physical activities and movements designed to improve cardiovascular fitness, strength, flexibility, and over

Aquafitness for Over 50’s specifically caters for people aged over 50 years! Aquafitness is a form of exercise that takes place in a swimming pool. It involves various physical activities and mo

Step into the world of tennis with our Beginners tennis Lessons! Enjoy individual attention from a professional Tennis coach in small classes which will help you learn the fundamentals of tennis. If y

Become healthier and stronger with Dru Yoga! Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture‚ balance and less injuries. The gentle Dru

Dance your way to fitness with Gentle Exercise – Fit for Life Dance Fitness! This course invites you to enhance your agility, coordination, balance, flexibility, fitness level, and core muscle s

Welcome to our Beginner Golf Lessons where you can fast-track your fundamental skills or delve into more advanced techniques! These are also the most affordable basic golf lessons in Sydney. From refi

Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate with our Hatha Yoga classes! Hatha yoga uses a combination of breathing, exercise a

Welcome to our Intermediate Hatha Yoga course where you build upon your fundamental yoga skills to improve your strength, flexibility, muscle tone and general well being. Whilst you learn to relax and

With our Pilates Classes you can learn the essence of the Pilates and mindful exercise! Our classes embody the fundamental principles of Pilates – breathing, flowing movement, stamina, concentration

Table Tennis, also known as Ping Pong, is an exciting, fast paced and social game. Join in the fun and perfect your forehand, backhand and serve whilst learning all the rules in a fun, interactive env

Tai Chi is more than just gentle exercise, it is an exploration of internal skill (nei gong), through refined relaxation, body alignment and mental focus (mindfulness). This is known in Chinese as “

Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. In this course, you wil