Course Overview
Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.
In this course, you will learn the basic techniques and simple routines of Tai Chi and Qigong.
Tai Chi is a gentle revitalising way to exercise the body and relax the mind. Moreover, Tai Chi entails a series of smooth and flowing movements that promote health benefits for anyone, leading to a harmonious balance between mind and body.
Similarly,Qigongis the management of vital energy. Qigong utilises breathing, posture, movement and/or sound to cleanse, refine, accumulate and circulate energy in the body. Furthermore it is recognised as a method of improving health and fitness. Benefits include better resistance to disease, preventing imbalances and dysfunctions and development of a clear, tranquil state of mind that helps to reduce stress.
ThroughoutTai Chi and Qigong course, you will learn simple techniques that can be easily incorporated into your daily routine. Once learned, these routines can be practiced anywhere and are suitable for all ages and fitness levels.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
In this Tai Chi and Qigong for Beginners course, you will learn two routines:
- 10-steps tai chi
- 8 movements qigong (also known as ba duan jin).
Course outcome
This course will help you to:
- Reduce stress
- Improve posture
- Boost immune functioning
- Improve circulation
- Develop muscular strength
- Improve coordination and balance
What you need to know
Entry requirements
This course is for the complete beginner and assumes no prior knowledge or experience.
What you need to provide
Please wear comfortable clothes and flat-heeled shoes.