Course Overview
Are you interested in trying yoga? Try our Yoga for Beginners course where you will be introduced to the foundational aspects of yoga, including postures, breathing techniques, relaxation, and meditation. Whether you’re a complete novice or have minimal experience, this course provides a welcoming environment for individuals of all fitness levels.
We will explore the many benefits that yoga offers for both the body and mind. From enhancing flexibility and strength to fostering a sense of inner calm and mental clarity, each session is thoughtfully designed to introduce you to the transformative power of yoga. Our experienced instructors will guide you through a series of gentle practices, ensuring a safe and accessible experience for everyone.
Join us to improve your physical and mental wellness through the practice of yoga!
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
What is Yoga?
- Yoga is a scientific fitness system that uses gentle yet dynamic postures and various breathing and relaxation techniques to achieve balance in the body. It is probably the most widely recognised Hatha yoga technique in the world
- BKS iyengar is responsible for much of the modern understanding of hatha yoga as well as the development and use of yoga props such as bolsters, blankets, belts and blocks as an aid and support for students
- This method of teaching pays particularly close attention to placement and alignment of the body and the props can assist precision and extension in the postures
- Outline of yoga postures and relaxation techniques
- Principles of Iyengar style of yoga
- Health benefits
Course outcome
- Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anxiety in the body
- Students will experience the unique experience of the Iyengar style of yoga
What you need to know
Entry requirements
This level is for the complete beginner and assumes no prior knowledge. It will also suit students with some basic experience.
What you need to provide
- A yoga mat, blanket and cool drink
- Wear loose, comfortable clothing