Sports & Fitness

Tai Chi is more than just gentle exercise, it is an exploration of internal skill (nei gong), through refined relaxation, body alignment and mental focus (mindfulness). This is known in Chinese as “

Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. In this course, you wil

Take your tennis game to the next level with our Intermediate Tennis Lessons! Enjoy individualised guidance from a seasoned professional coach in intimate class settings as you consolidate your skills

Are you interested in trying yoga? Try our Yoga for Beginners course where you will be introduced to the foundational aspects of yoga, including postures, breathing techniques, relaxation, and meditat

You are never too old to try Yoga! Our Yoga for Seniors course ensures that at any age the timeless benefits of yoga can be embraced. This introductory course is thoughtfully tailored to cater to the

Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take